Here are some useful numbers & websites;
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
The UK’s largest provider of relationship support.
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Men’s Health Forum
24/7 stress support for men by text, chat and email.
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)